Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 6 (September 20, 2014 - September 26, 2014)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1.2	0	0	0	1.5	2	105.00	100.00%	105	0
Push-Ups	100	80	100	60	100	100	100	10000	100.00%	10,000	0
Sit-Ups	100	80	100	50	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	15	10	10	10	1000	100.00%	1,000	0
Basic Kicks	120	60	120	120	90	120	90	10505	100.00%	10,500	0
Poomsae Challenge	15	10	15	10	15	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	10	7	10	6	10	10	10	1000	66.67%	1,500	500
Sparring Rounds	2	1	2	0	2	4	2	212.00	100.00%	210	0
Jump Rope Rounds	2	1	2	0	2	0	4	210.00	100.00%	210	0
Pull-Ups	5	3	4	0	3	4	3	354	100.00%	350	0
Rolls and falls	20	30	0	0	0	0	25	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	3	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	5	0	0	0	5	500.00	100.00%	500	0
Random Acts of Kindness	3	1	2	5	2	3	1	237	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	1	11	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	13	100.00%	10	0
Leadership Credits	1	0	1	1	1	0	0	22	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	13	100.00%	10	0