Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1.5	0	1.3	1.1	0	1.5	105.00	100.00%	105	0
Push-Ups	100	100	100	130	60	100	0	10000	100.00%	10,000	0
Sit-Ups	100	100	100	135	50	100	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	30	5	10	0	1000	100.00%	1,000	0
Basic Kicks	90	120	90	200	0	120	0	10505	100.00%	10,500	0
Poomsae Challenge	15	15	15	0	23	9	13	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	10	0	15	5	5	1000	66.67%	1,500	500
Sparring Rounds	3	0	2	4	1	0	0	212.00	100.00%	210	0
Jump Rope Rounds	2	3	2	4	0	0	0	210.00	100.00%	210	0
Pull-Ups	3	4	3	4	4	4	6	354	100.00%	350	0
Rolls and falls	25	0	0	20	20	10	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	5	0	0	5	0	0	500.00	100.00%	500	0
Random Acts of Kindness	3	2	1	3	2	2	1	237	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	11	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0