Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	0	0	1.5	0	1	105.00	100.00%	105	0
Push-Ups	50	100	0	100	100	100	0	10000	100.00%	10,000	0
Sit-Ups	68	100	0	100	100	100	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	0	10	10	10	0	1000	100.00%	1,000	0
Basic Kicks	120	90	0	120	90	120	0	10505	100.00%	10,500	0
Poomsae Challenge	15	15	0	15	15	15	0	1500	100.00%	1,500	0
Self-Defense Challenge	7	10	0	12	10	10	0	1000	66.67%	1,500	500
Sparring Rounds	2	0	0	2	2	2	0	212.00	100.00%	210	0
Jump Rope Rounds	1	0	0	2	2	2	0	210.00	100.00%	210	0
Pull-Ups	4	4	0	4	3	4	0	354	100.00%	350	0
Rolls and falls	20	0	0	20	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	15	10	0	500.00	100.00%	500	0
Random Acts of Kindness	3	2	2	1	2	3	4	237	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	11	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0