Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 3 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	-	1.2	0	1.5	0.5	0	105.00	100.00%	105	0
Push-Ups	100	-	100	100	100	100	100	10000	100.00%	10,000	0
Sit-Ups	100	-	107	100	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	10	10	10	10	10	1000	100.00%	1,000	0
Basic Kicks	120	-	90	90	120	120	90	10505	100.00%	10,500	0
Poomsae Challenge	15	-	15	15	15	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	10	-	10	10	10	10	10	1000	66.67%	1,500	500
Sparring Rounds	2	-	3	2	3	3	2	212.00	100.00%	210	0
Jump Rope Rounds	3	-	2	3	2	2	3	210.00	100.00%	210	0
Pull-Ups	4	-	4	4	3	4	3	354	100.00%	350	0
Rolls and falls	20	-	20	12	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	1	1	18	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	5	5	5	0	500.00	100.00%	500	0
Random Acts of Kindness	1	-	1	3	2	2	3	237	100.00%	200	0
Mentor Someone	0	-	0	0	0	1	0	11	100.00%	10	0
Be Mentored	0	-	0	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	-	0	0	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	-	0	0	1	0	0	13	100.00%	10	0