Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1	1	0	1	0	1.5	105.00	100.00%	105	0
Push-Ups	100	100	80	80	80	80	80	10000	100.00%	10,000	0
Sit-Ups	100	100	80	80	80	80	80	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1000	100.00%	1,000	0
Basic Kicks	90	120	60	80	60	120	90	10505	100.00%	10,500	0
Poomsae Challenge	15	15	12	12	12	12	12	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	8	8	8	8	8	1000	66.67%	1,500	500
Sparring Rounds	3	2	2	2	2	2	2	212.00	100.00%	210	0
Jump Rope Rounds	2	3	2	2	2	2	2	210.00	100.00%	210	0
Pull-Ups	4	3	0	2	3	4	3	354	100.00%	350	0
Rolls and falls	0	10	0	0	0	0	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	0	30	5	30	5	0	500.00	100.00%	500	0
Random Acts of Kindness	2	1	3	2	3	2	2	237	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	13	100.00%	10	0