Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -2 (August 2, 2014 - August 8, 2014)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	0	1	0	-	0	105.00	100.00%	105	0
Push-Ups	10	100	100	100	105	-	0	10000	100.00%	10,000	0
Sit-Ups	10	100	100	100	105	-	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	10	10	13	-	0	1000	100.00%	1,000	0
Basic Kicks	0	90	120	90	140	-	0	10505	100.00%	10,500	0
Poomsae Challenge	2	15	15	15	26	-	0	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	13	-	0	1000	66.67%	1,500	500
Sparring Rounds	0	3	2	3	2	-	0	212.00	100.00%	210	0
Jump Rope Rounds	0	2	3	2	3	-	0	210.00	100.00%	210	0
Pull-Ups	0	3	4	3	4	-	0	354	100.00%	350	0
Rolls and falls	0	0	0	20	10	-	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	10	10	10	-	0	500.00	100.00%	500	0
Random Acts of Kindness	2	3	0	4	2	-	2	237	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	11	100.00%	10	0
Be Mentored	0	0	0	0	1	-	0	13	100.00%	10	0
Leadership Credits	0	1	0	0	0	-	0	22	100.00%	20	0
Leadership Credits 2	0	1	0	0	1	-	0	13	100.00%	10	0