Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -4 (July 19, 2014 - July 25, 2014)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	1.5	1	0	-	0	2.6	105.00	100.00%	105	0
Push-Ups	-	100	100	0	-	30	150	10000	100.00%	10,000	0
Sit-Ups	-	100	100	0	-	30	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	10	10	0	-	0	20	1000	100.00%	1,000	0
Basic Kicks	-	90	90	120	-	0	210	10505	100.00%	10,500	0
Poomsae Challenge	-	15	15	15	-	0	23	1500	100.00%	1,500	0
Self-Defense Challenge	-	10	10	10	-	0	16	1000	66.67%	1,500	500
Sparring Rounds	-	2	2	0	-	0	3	212.00	100.00%	210	0
Jump Rope Rounds	-	3	3	0	-	0	3	210.00	100.00%	210	0
Pull-Ups	-	4	0	0	-	0	9	354	100.00%	350	0
Rolls and falls	-	0	0	0	-	0	50	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	-	0	0	17	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	-	0	1	18	100.00%	10	0
PMAA Classes	-	0	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	5	5	-	0	0	500.00	100.00%	500	0
Random Acts of Kindness	-	1	3	3	-	0	0	237	100.00%	200	0
Mentor Someone	-	0	0	0	-	0	0	11	100.00%	10	0
Be Mentored	-	0	0	0	-	0	0	13	100.00%	10	0
Leadership Credits	-	0	0	0	-	0	1	22	100.00%	20	0
Leadership Credits 2	-	0	0	0	-	0	0	13	100.00%	10	0