Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -5 (July 12, 2014 - July 18, 2014)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	2	2	1	-	0	1.5	105.00	100.00%	105	0
Push-Ups	160	100	100	100	-	51	100	10000	100.00%	10,000	0
Sit-Ups	160	100	100	100	-	70	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	10	-	10	10	1000	100.00%	1,000	0
Basic Kicks	240	120	90	120	-	72	90	10505	100.00%	10,500	0
Poomsae Challenge	24	15	15	15	-	11	15	1500	100.00%	1,500	0
Self-Defense Challenge	16	10	10	10	-	6	10	1000	66.67%	1,500	500
Sparring Rounds	4	2	2	2	-	2	2	212.00	100.00%	210	0
Jump Rope Rounds	5	3	3	3	-	2	3	210.00	100.00%	210	0
Pull-Ups	6	4	4	4	-	0	4	354	100.00%	350	0
Rolls and falls	0	0	0	0	-	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	-	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	-	10	0	500.00	100.00%	500	0
Random Acts of Kindness	1	1	0	2	-	3	3	237	100.00%	200	0
Mentor Someone	0	0	0	0	-	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	-	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	-	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	0	0	13	100.00%	10	0