Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -6 (July 5, 2014 - July 11, 2014)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	0	0	1	105.00	100.00%	105	0
Push-Ups	100	100	100	100	0	120	0	10000	100.00%	10,000	0
Sit-Ups	100	100	100	100	0	120	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	0	15	0	1000	100.00%	1,000	0
Basic Kicks	120	90	120	90	0	120	0	10505	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	0	15	0	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	0	10	0	1000	66.67%	1,500	500
Sparring Rounds	3	3	2	2	0	3	0	212.00	100.00%	210	0
Jump Rope Rounds	2	2	3	3	0	3	0	210.00	100.00%	210	0
Pull-Ups	4	3	4	3	0	4	0	354	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	4	1	1	3	3	0	1	237	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0