Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	1	1	1	-	1	105.00	100.00%	105	0
Push-Ups	119	100	100	100	100	-	100	10000	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	-	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	-	10	1000	100.00%	1,000	0
Basic Kicks	168	90	120	90	120	-	90	10505	100.00%	10,500	0
Poomsae Challenge	26	15	15	15	17	-	15	1500	100.00%	1,500	0
Self-Defense Challenge	26	10	10	19	10	-	10	1000	66.67%	1,500	500
Sparring Rounds	0	2	3	3	3	-	3	212.00	100.00%	210	0
Jump Rope Rounds	0	2	2	2	2	-	2	210.00	100.00%	210	0
Pull-Ups	0	3	4	3	10	-	3	354	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	0	10	5	-	5	500.00	100.00%	500	0
Random Acts of Kindness	3	3	3	2	2	-	0	237	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	0	-	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	13	100.00%	10	0