Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	-	0	1.5	1.5	1.5	1.5	105.10	100.00%	105	0
Push-Ups	125	-	25	125	125	50	125	10000	100.00%	10,000	0
Sit-Ups	125	-	25	125	125	50	125	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	0	0	0	0	1001	100.00%	1,000	0
Basic Kicks	150	-	150	150	150	150	150	10564	100.00%	10,500	0
Poomsae Challenge	10	-	20	10	8	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	0	0	0	0	0	1025	68.33%	1,500	475
Sparring Rounds	2	-	2	2	0	0	0	215.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	0	220.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	395	100.00%	350	0
Rolls and falls	50	-	0	0	0	0	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	516.00	100.00%	500	0
Random Acts of Kindness	0	-	5	5	5	0	0	200	100.00%	200	0
Mentor Someone	0	-	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	11	100.00%	10	0