Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 1 (August 16, 2014 - August 22, 2014)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	1.5	1.5	0	1.5	0	1	105.10	100.00%	105	0
Push-Ups	53	150	125	125	150	125	100	10000	100.00%	10,000	0
Sit-Ups	50	150	125	125	150	125	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	13	20	10	20	20	20	20	1001	100.00%	1,000	0
Basic Kicks	185	150	150	150	150	150	200	10564	100.00%	10,500	0
Poomsae Challenge	4	20	20	20	20	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	4	20	20	20	20	10	20	1025	68.33%	1,500	475
Sparring Rounds	2	2	2	2	2	2	20	215.00	100.00%	210	0
Jump Rope Rounds	1	5	5	5	7	10	10	220.00	100.00%	210	0
Pull-Ups	0	40	10	10	10	0	0	395	100.00%	350	0
Rolls and falls	10	0	0	20	150	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	20	10	20	10	10	10	516.00	100.00%	500	0
Random Acts of Kindness	12	3	3	5	12	12	12	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0