Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	0	1.5	0	1.5	3	1.5	105.10	100.00%	105	0
Push-Ups	100	100	100	100	125	125	125	10000	100.00%	10,000	0
Sit-Ups	100	100	100	115	125	125	125	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	32	20	20	20	1001	100.00%	1,000	0
Basic Kicks	216	150	150	150	150	150	150	10564	100.00%	10,500	0
Poomsae Challenge	21	20	20	32	25	20	27	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1025	68.33%	1,500	475
Sparring Rounds	3	2	3	0	0	2	2	215.00	100.00%	210	0
Jump Rope Rounds	5	0	10	0	5	5	5	220.00	100.00%	210	0
Pull-Ups	15	6	15	15	15	30	30	395	100.00%	350	0
Rolls and falls	52	0	0	30	5	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	1	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	10	0	10	10	10	20	516.00	100.00%	500	0
Random Acts of Kindness	5	0	0	5	0	14	12	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	2	0	1	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	11	100.00%	10	0