Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -2 (August 2, 2014 - August 8, 2014)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	1.5	1.5	1.5	1.5	1.5	1.5	105.10	100.00%	105	0
Push-Ups	10	100	110	140	100	100	100	10000	100.00%	10,000	0
Sit-Ups	50	60	170	160	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	21	20	20	20	20	1001	100.00%	1,000	0
Basic Kicks	200	150	253	285	150	150	150	10564	100.00%	10,500	0
Poomsae Challenge	2	20	25	20	20	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	4	23	20	20	20	1025	68.33%	1,500	475
Sparring Rounds	5	3	3	3	3	3	3	215.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	5	5	5	220.00	100.00%	210	0
Pull-Ups	0	0	15	18	15	15	15	395	100.00%	350	0
Rolls and falls	0	0	4	60	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	20	0	6	10	20	10	516.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	3	5	4	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0