Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -3 (July 26, 2014 - August 1, 2014)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	0	0	1.5	1.5	0	105.10	100.00%	105	0
Push-Ups	-	-	20	70	50	70	0	10000	100.00%	10,000	0
Sit-Ups	-	-	20	60	80	75	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	0	10	10	20	1001	100.00%	1,000	0
Basic Kicks	-	-	0	0	150	150	0	10564	100.00%	10,500	0
Poomsae Challenge	-	-	0	7	10	5	0	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	0	0	14	5	0	1025	68.33%	1,500	475
Sparring Rounds	-	-	0	0	3	0	0	215.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	0	0	220.00	100.00%	210	0
Pull-Ups	-	-	0	0	15	0	5	395	100.00%	350	0
Rolls and falls	-	-	0	0	13	7	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	0	0	0	0	10	516.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	0	5	0	200	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	-	-	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	11	100.00%	10	0