Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	0	1.5	0	1.5	0	0	105.10	100.00%	105	0
Push-Ups	40	100	40	100	50	100	110	10000	100.00%	10,000	0
Sit-Ups	20	100	20	100	50	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	0	20	10	20	20	1001	100.00%	1,000	0
Basic Kicks	0	150	0	150	60	150	150	10564	100.00%	10,500	0
Poomsae Challenge	0	20	0	20	10	10	20	1500	100.00%	1,500	0
Self-Defense Challenge	0	20	0	20	24	22	20	1025	68.33%	1,500	475
Sparring Rounds	0	3	0	3	3	3	3	215.00	100.00%	210	0
Jump Rope Rounds	0	5	0	0	5	0	0	220.00	100.00%	210	0
Pull-Ups	0	4	4	4	4	4	4	395	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	0	516.00	100.00%	500	0
Random Acts of Kindness	4	3	0	3	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0