Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3.1	0	1.5	1.5	2	1.5	1.5	105.10	100.00%	105	0
Push-Ups	0	20	100	100	20	20	20	10000	100.00%	10,000	0
Sit-Ups	100	20	100	100	20	20	20	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	20	20	0	0	0	1001	100.00%	1,000	0
Basic Kicks	0	0	150	150	0	0	0	10564	100.00%	10,500	0
Poomsae Challenge	0	70	20	20	0	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	20	20	20	0	0	1025	68.33%	1,500	475
Sparring Rounds	0	10	3	3	0	0	0	215.00	100.00%	210	0
Jump Rope Rounds	0	0	5	0	0	0	0	220.00	100.00%	210	0
Pull-Ups	0	4	4	4	0	0	0	395	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	2	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	4	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	0	10	516.00	100.00%	500	0
Random Acts of Kindness	3	3	0	3	4	4	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	5	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	5	0	0	0	0	0	11	100.00%	10	0