Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 10 (October 18, 2014 - October 24, 2014)
REQUIREMENT	Sat 10-18	Sun 10-19	Mon 10-20	Tue 10-21	Wed 10-22	Thu 10-23	Fri 10-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.25	2.5	0.25	0.5	4.5	6	0	105.00	100.00%	105	0
Push-Ups	20	420	400	400	400	340	0	10120	100.00%	10,000	0
Sit-Ups	20	420	400	420	400	430	0	10120	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	0	15	70	100	0	1000	100.00%	1,000	0
Basic Kicks	20	0	100	180	0	0	0	11500	100.00%	10,500	0
Poomsae Challenge	0	15	20	10	20	50	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	5	10	5	0	20	0	1002	66.80%	1,500	498
Sparring Rounds	0	0	5	1	0	0	0	220.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	15	9	0	210.00	100.00%	210	0
Pull-Ups	0	0	5	0	0	0	0	435	100.00%	350	0
Rolls and falls	0	0	20	20	0	60	0	1400	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	10	5	5	0	0	0	530.00	100.00%	500	0
Random Acts of Kindness	0	0	0	2	3	0	0	205	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	1	1	1	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	1	42	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	1	30	100.00%	10	0