Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	0.5	1.5	0.5	1	1	3	105.00	100.00%	105	0
Push-Ups	100	60	100	300	300	300	100	10120	100.00%	10,000	0
Sit-Ups	100	60	100	300	300	150	100	10120	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	20	5	0	10	10	1000	100.00%	1,000	0
Basic Kicks	305	0	100	200	200	200	0	11500	100.00%	10,500	0
Poomsae Challenge	20	0	40	28	30	30	20	1500	100.00%	1,500	0
Self-Defense Challenge	20	5	20	15	20	15	10	1002	66.80%	1,500	498
Sparring Rounds	0	0	0	0	0	4	0	220.00	100.00%	210	0
Jump Rope Rounds	5	4	1	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	5	0	5	10	0	435	100.00%	350	0
Rolls and falls	0	10	20	30	30	20	0	1400	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	8	4	8	10	10	0	530.00	100.00%	500	0
Random Acts of Kindness	4	2	2	2	0	0	0	205	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	42	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	30	100.00%	10	0