Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 8 (October 4, 2014 - October 10, 2014)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	2.5	2	1.5	2	0	1	105.00	100.00%	105	0
Push-Ups	100	160	120	30	260	200	260	10120	100.00%	10,000	0
Sit-Ups	100	160	120	30	300	200	260	10120	100.00%	10,000	0
Burpees/Squat-thrusts	10	5	10	0	15	0	15	1000	100.00%	1,000	0
Basic Kicks	300	200	150	100	200	150	220	11500	100.00%	10,500	0
Poomsae Challenge	50	10	30	30	16	15	30	1500	100.00%	1,500	0
Self-Defense Challenge	10	30	20	20	12	5	10	1002	66.80%	1,500	498
Sparring Rounds	10	10	15	10	5	5	0	220.00	100.00%	210	0
Jump Rope Rounds	5	0	5	10	3	5	10	210.00	100.00%	210	0
Pull-Ups	10	5	0	0	0	10	0	435	100.00%	350	0
Rolls and falls	0	50	0	25	25	20	20	1400	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	20	10	10	10	10	20	10	530.00	100.00%	500	0
Random Acts of Kindness	2	3	3	2	0	2	3	205	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	42	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	30	100.00%	10	0