Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1	4	1.5	1.5	2	2	105.00	100.00%	105	0
Push-Ups	10	100	100	100	80	150	120	10120	100.00%	10,000	0
Sit-Ups	10	280	160	40	80	150	120	10120	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	5	15	0	25	15	1000	100.00%	1,000	0
Basic Kicks	300	400	200	250	300	400	200	11500	100.00%	10,500	0
Poomsae Challenge	30	60	25	25	30	25	30	1500	100.00%	1,500	0
Self-Defense Challenge	30	30	20	20	20	30	20	1002	66.80%	1,500	498
Sparring Rounds	5	34	10	10	15	10	20	220.00	100.00%	210	0
Jump Rope Rounds	0	0	8	10	10	10	20	210.00	100.00%	210	0
Pull-Ups	5	0	0	10	10	5	0	435	100.00%	350	0
Rolls and falls	20	225	0	0	10	0	40	1400	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	10	20	10	15	15	10	15	530.00	100.00%	500	0
Random Acts of Kindness	5	5	5	4	0	6	5	205	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	1	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	1	1	1	42	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	30	100.00%	10	0