Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 6 (September 20, 2014 - September 26, 2014)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	3.5	2	1	2	2	2	105.00	100.00%	105	0
Push-Ups	100	100	130	100	110	130	90	10120	100.00%	10,000	0
Sit-Ups	100	100	130	100	50	130	110	10120	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	20	20	10	10	10	1000	100.00%	1,000	0
Basic Kicks	300	250	300	300	200	200	300	11500	100.00%	10,500	0
Poomsae Challenge	30	40	30	30	20	20	30	1500	100.00%	1,500	0
Self-Defense Challenge	30	50	30	30	20	20	20	1002	66.80%	1,500	498
Sparring Rounds	0	2	4	4	4	10	8	220.00	100.00%	210	0
Jump Rope Rounds	0	0	12	10	12	10	10	210.00	100.00%	210	0
Pull-Ups	0	20	20	20	20	10	5	435	100.00%	350	0
Rolls and falls	40	40	40	30	30	154	25	1400	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	15	10	10	10	10	5	15	530.00	100.00%	500	0
Random Acts of Kindness	0	0	4	4	3	3	5	205	100.00%	200	0
Mentor Someone	1	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	1	42	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	30	100.00%	10	0