Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	3	3	3	3	2	105.00	100.00%	105	0
Push-Ups	100	100	100	120	200	100	130	10120	100.00%	10,000	0
Sit-Ups	100	100	100	120	200	100	60	10120	100.00%	10,000	0
Burpees/Squat-thrusts	25	0	16	20	30	20	10	1000	100.00%	1,000	0
Basic Kicks	200	50	250	600	450	300	300	11500	100.00%	10,500	0
Poomsae Challenge	30	10	25	40	50	40	40	1500	100.00%	1,500	0
Self-Defense Challenge	25	5	15	30	40	30	30	1002	66.80%	1,500	498
Sparring Rounds	0	0	0	4	0	2	0	220.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	0	2	0	210.00	100.00%	210	0
Pull-Ups	5	30	10	10	30	10	20	435	100.00%	350	0
Rolls and falls	10	20	15	30	25	30	20	1400	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	15	10	10	15	10	10	10	530.00	100.00%	500	0
Random Acts of Kindness	3	5	5	4	0	3	4	205	100.00%	200	0
Mentor Someone	1	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	42	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	30	100.00%	10	0