Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	0.5	0	0	0	1	4	105.00	100.00%	105	0
Push-Ups	100	0	0	50	160	80	20	10120	100.00%	10,000	0
Sit-Ups	100	0	0	50	160	80	20	10120	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	50	30	100	10	0	1000	100.00%	1,000	0
Basic Kicks	75	0	0	100	715	200	20	11500	100.00%	10,500	0
Poomsae Challenge	15	4	2	30	15	30	5	1500	100.00%	1,500	0
Self-Defense Challenge	18	2	0	8	5	20	4	1002	66.80%	1,500	498
Sparring Rounds	0	0	0	0	0	0	0	220.00	100.00%	210	0
Jump Rope Rounds	0	0	0	8	5	4	1	210.00	100.00%	210	0
Pull-Ups	0	0	30	15	10	10	5	435	100.00%	350	0
Rolls and falls	10	2	5	10	10	60	20	1400	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	8	20	40	5	5	10	10	530.00	100.00%	500	0
Random Acts of Kindness	4	2	6	3	4	5	3	205	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	42	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	30	100.00%	10	0