Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 3 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.4	-	0	0	2.5	0	2	105.00	100.00%	105	0
Push-Ups	0	-	170	0	160	0	30	10120	100.00%	10,000	0
Sit-Ups	0	-	170	0	160	0	40	10120	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	0	10	30	15	1000	100.00%	1,000	0
Basic Kicks	0	-	0	100	0	140	100	11500	100.00%	10,500	0
Poomsae Challenge	0	-	0	12	5	40	30	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	0	6	4	40	10	1002	66.80%	1,500	498
Sparring Rounds	0	-	0	0	0	0	0	220.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	-	0	2	6	15	4	435	100.00%	350	0
Rolls and falls	0	-	8	5	4	30	10	1400	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	-	0	1	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	-	0	5	5	2	5	530.00	100.00%	500	0
Random Acts of Kindness	4	-	0	3	4	4	0	205	100.00%	200	0
Mentor Someone	0	-	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	42	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	30	100.00%	10	0