Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	0	0	0	0	-	105.00	100.00%	105	0
Push-Ups	20	20	140	73	220	154	-	10120	100.00%	10,000	0
Sit-Ups	60	30	160	50	220	70	-	10120	100.00%	10,000	0
Burpees/Squat-thrusts	16	0	0	15	0	0	-	1000	100.00%	1,000	0
Basic Kicks	0	200	40	30	30	160	-	11500	100.00%	10,500	0
Poomsae Challenge	4	2	6	4	6	8	-	1500	100.00%	1,500	0
Self-Defense Challenge	4	2	8	6	9	4	-	1002	66.80%	1,500	498
Sparring Rounds	0	0	0	0	0	3	-	220.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	3	15	4	1	0	0	-	435	100.00%	350	0
Rolls and falls	2	50	0	0	0	0	-	1400	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	-	15	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	-	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	-	530.00	100.00%	500	0
Random Acts of Kindness	2	3	4	3	4	5	-	205	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	42	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	30	100.00%	10	0