Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	0	0	0	-	-	105.00	100.00%	105	0
Push-Ups	-	-	30	0	70	-	-	10120	100.00%	10,000	0
Sit-Ups	-	-	50	0	70	-	-	10120	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	0	0	-	-	1000	100.00%	1,000	0
Basic Kicks	-	-	30	0	50	-	-	11500	100.00%	10,500	0
Poomsae Challenge	-	-	2	0	0	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	4	0	0	-	-	1002	66.80%	1,500	498
Sparring Rounds	-	-	0	0	0	-	-	220.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	0	0	0	-	-	435	100.00%	350	0
Rolls and falls	-	-	0	0	5	-	-	1400	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	-	-	15	100.00%	10	0
PMAA Classes	-	-	0	0	0	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	0	0	0	-	-	530.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	2	-	-	205	100.00%	200	0
Mentor Someone	-	-	0	0	0	-	-	10	100.00%	10	0
Be Mentored	-	-	0	0	0	-	-	10	100.00%	10	0
Leadership Credits	-	-	0	0	0	-	-	42	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	-	-	30	100.00%	10	0