Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -5 (July 12, 2014 - July 18, 2014)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	1.73	3.27	0	-	105.00	100.00%	105	0
Push-Ups	30	0	120	100	40	70	-	10120	100.00%	10,000	0
Sit-Ups	30	0	120	50	60	60	-	10120	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	10	-	1000	100.00%	1,000	0
Basic Kicks	0	0	20	115	15	40	-	11500	100.00%	10,500	0
Poomsae Challenge	0	0	2	4	2	8	-	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	1	2	0	0	-	1002	66.80%	1,500	498
Sparring Rounds	0	0	0	0	0	0	-	220.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	2	0	1	0	1	5	-	435	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	1400	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	-	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	-	530.00	100.00%	500	0
Random Acts of Kindness	1	0	0	2	3	1	-	205	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	1	1	1	1	1	-	42	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	-	30	100.00%	10	0