Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -6 (July 5, 2014 - July 11, 2014)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	0	0	0	0.75	0.25	-	105.00	100.00%	105	0
Push-Ups	-	30	120	120	80	130	-	10120	100.00%	10,000	0
Sit-Ups	-	30	120	120	80	130	-	10120	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	0	10	0	10	-	1000	100.00%	1,000	0
Basic Kicks	-	0	20	115	0	20	-	11500	100.00%	10,500	0
Poomsae Challenge	-	0	8	8	0	10	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	0	1	1	0	4	-	1002	66.80%	1,500	498
Sparring Rounds	-	0	0	0	0	0	-	220.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	-	0	1	1	0	1	-	435	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	-	1400	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	1	-	15	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	-	10	100.00%	10	0
Meditation/Quiet Time	-	0	0	0	0	0	-	530.00	100.00%	500	0
Random Acts of Kindness	-	0	2	0	0	0	-	205	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	-	10	100.00%	10	0
Be Mentored	-	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	-	0	1	1	1	1	-	42	100.00%	20	0
Leadership Credits 2	-	0	1	1	1	1	-	30	100.00%	10	0