Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2.5	0	0	0	0	2	105.00	100.00%	105	0
Push-Ups	130	0	30	120	40	70	0	10120	100.00%	10,000	0
Sit-Ups	130	0	30	120	40	70	0	10120	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	0	0	150	200	0	0	0	11500	100.00%	10,500	0
Poomsae Challenge	0	0	2	0	0	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1002	66.80%	1,500	498
Sparring Rounds	0	0	0	0	0	0	0	220.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	3	0	0	0	0	435	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1400	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	530.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	3	205	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	1	1	0	0	42	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	0	0	30	100.00%	10	0