Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.1	0	0	0	0	0	0	105.00	100.00%	105	0
Push-Ups	40	0	120	90	100	120	60	10120	100.00%	10,000	0
Sit-Ups	40	0	140	130	100	120	60	10120	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	0	0	30	0	30	40	0	11500	100.00%	10,500	0
Poomsae Challenge	50	0	18	0	16	3	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	18	0	6	0	0	1002	66.80%	1,500	498
Sparring Rounds	10	0	0	0	0	0	0	220.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	2	1	2	0	3	0	0	435	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1400	100.00%	1,000	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	4	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	5	0	0	0	0	530.00	100.00%	500	0
Random Acts of Kindness	0	0	0	1	1	0	0	205	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	5	0	1	1	1	1	1	42	100.00%	20	0
Leadership Credits 2	5	0	0	0	1	0	0	30	100.00%	10	0