Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	1	2.00%	50	49
Run/Walk	3.5	1	-	0	-	-	-	11.00	10.48%	105	94
Push-Ups	0	0	-	0	-	-	-	0	0.00%	10,000	10,000
Sit-Ups	0	0	-	0	-	-	-	0	0.00%	10,000	10,000
Burpees/Squat-thrusts	0	0	-	0	-	-	-	0	0.00%	1,000	1,000
Basic Kicks	0	0	-	0	-	-	-	0	0.00%	10,500	10,500
Poomsae Challenge	0	0	-	0	-	-	-	0	0.00%	1,500	1,500
Self-Defense Challenge	0	0	-	0	-	-	-	0	0.00%	1,500	1,500
Sparring Rounds	0	0	-	0	-	-	-	0.00	0.00%	210	210
Jump Rope Rounds	0	0	-	0	-	-	-	0.00	0.00%	210	210
Pull-Ups	0	0	-	0	-	-	-	0	0.00%	350	350
Rolls and falls	0	0	-	0	-	-	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	-	0	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	0	0	-	1	-	-	-	8	80.00%	10	2
PMAA Classes	0	0	-	0	-	-	-	3	30.00%	10	7
Meditation/Quiet Time	0	0	-	0	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	-	0	-	-	-	0	0.00%	200	200
Mentor Someone	0	0	-	0	-	-	-	3	30.00%	10	7
Be Mentored	0	0	-	0	-	-	-	0	0.00%	10	10
Leadership Credits	0	0	-	1	-	-	-	4	20.00%	20	16
Leadership Credits 2	0	0	-	0	-	-	-	3	30.00%	10	7