Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 10 (October 18, 2014 - October 24, 2014)
REQUIREMENT	Sat 10-18	Sun 10-19	Mon 10-20	Tue 10-21	Wed 10-22	Thu 10-23	Fri 10-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	2	1	1	0	-	-	109.00	100.00%	105	0
Push-Ups	100	50	25	100	0	-	-	10207	100.00%	10,000	0
Sit-Ups	100	50	25	100	0	-	-	10200	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	20	20	0	-	-	1127	100.00%	1,000	0
Basic Kicks	50	15	30	35	50	-	-	10616	100.00%	10,500	0
Poomsae Challenge	10	15	15	0	25	-	-	1636	100.00%	1,500	0
Self-Defense Challenge	10	12	12	15	30	-	-	1142	76.13%	1,500	358
Sparring Rounds	0	0	0	10	0	-	-	235.00	100.00%	210	0
Jump Rope Rounds	2	0	0	0	0	-	-	220.00	100.00%	210	0
Pull-Ups	2	0	0	0	0	-	-	366	100.00%	350	0
Rolls and falls	5	0	0	0	0	-	-	1051	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	3	3	-	-	571.00	100.00%	500	0
Random Acts of Kindness	2	1	1	4	2	-	-	221	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	15	100.00%	10	0