Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	2	1.5	2	2	1	109.00	100.00%	105	0
Push-Ups	200	160	200	200	200	200	145	10207	100.00%	10,000	0
Sit-Ups	200	160	200	200	200	200	145	10200	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	20	20	15	10	6	1127	100.00%	1,000	0
Basic Kicks	155	150	200	200	200	200	135	10616	100.00%	10,500	0
Poomsae Challenge	25	35	10	15	15	20	8	1636	100.00%	1,500	0
Self-Defense Challenge	20	15	10	12	12	15	10	1142	76.13%	1,500	358
Sparring Rounds	3	2	2	4	2	0	5	235.00	100.00%	210	0
Jump Rope Rounds	3	5	8	2	2	2	2	220.00	100.00%	210	0
Pull-Ups	5	5	3	3	2	3	3	366	100.00%	350	0
Rolls and falls	10	20	20	10	5	5	15	1051	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	5	5	4	571.00	100.00%	500	0
Random Acts of Kindness	3	5	6	3	2	3	3	221	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0