Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 8 (October 4, 2014 - October 10, 2014)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1.5	1.5	2	1.5	109.00	100.00%	105	0
Push-Ups	120	115	150	130	125	130	120	10207	100.00%	10,000	0
Sit-Ups	120	115	150	130	125	130	120	10200	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	25	25	20	15	10	1127	100.00%	1,000	0
Basic Kicks	125	115	160	155	140	155	124	10616	100.00%	10,500	0
Poomsae Challenge	15	10	20	25	25	30	6	1636	100.00%	1,500	0
Self-Defense Challenge	12	8	20	20	20	20	5	1142	76.13%	1,500	358
Sparring Rounds	2	2	2	5	3	2	2	235.00	100.00%	210	0
Jump Rope Rounds	2	2	4	4	4	4	2	220.00	100.00%	210	0
Pull-Ups	3	2	5	4	4	5	3	366	100.00%	350	0
Rolls and falls	10	10	25	10	10	30	8	1051	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	10	10	10	5	5	571.00	100.00%	500	0
Random Acts of Kindness	3	3	4	4	5	4	4	221	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	15	100.00%	10	0