Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1	1	1	1	1	1	109.00	100.00%	105	0
Push-Ups	175	170	160	150	140	135	130	10207	100.00%	10,000	0
Sit-Ups	175	170	160	150	142	135	130	10200	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	12	15	15	1127	100.00%	1,000	0
Basic Kicks	180	170	160	160	150	145	130	10616	100.00%	10,500	0
Poomsae Challenge	30	15	15	15	15	20	14	1636	100.00%	1,500	0
Self-Defense Challenge	12	12	12	15	12	15	10	1142	76.13%	1,500	358
Sparring Rounds	2	2	2	5	2	5	1	235.00	100.00%	210	0
Jump Rope Rounds	3	3	3	5	3	4	3	220.00	100.00%	210	0
Pull-Ups	8	5	5	5	4	5	3	366	100.00%	350	0
Rolls and falls	20	20	15	15	10	10	10	1051	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	5	5	5	5	5	571.00	100.00%	500	0
Random Acts of Kindness	3	5	3	3	3	3	3	221	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0