Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 6 (September 20, 2014 - September 26, 2014)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1.5	1.5	2	1.5	109.00	100.00%	105	0
Push-Ups	170	150	150	150	140	130	125	10207	100.00%	10,000	0
Sit-Ups	170	150	150	150	140	130	125	10200	100.00%	10,000	0
Burpees/Squat-thrusts	15	12	12	15	11	12	10	1127	100.00%	1,000	0
Basic Kicks	160	150	150	150	135	130	125	10616	100.00%	10,500	0
Poomsae Challenge	20	16	20	45	15	40	12	1636	100.00%	1,500	0
Self-Defense Challenge	15	12	12	24	12	12	12	1142	76.13%	1,500	358
Sparring Rounds	2	2	2	2	2	2	1	235.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	2	2	2	220.00	100.00%	210	0
Pull-Ups	6	4	4	10	4	20	3	366	100.00%	350	0
Rolls and falls	25	15	15	15	15	40	10	1051	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	5	5	3	571.00	100.00%	500	0
Random Acts of Kindness	5	3	3	3	3	3	3	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0