Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	2	2	2	1.5	109.00	100.00%	105	0
Push-Ups	140	135	130	200	180	180	170	10207	100.00%	10,000	0
Sit-Ups	140	135	130	200	180	180	170	10200	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	12	30	20	20	15	1127	100.00%	1,000	0
Basic Kicks	140	135	140	200	180	175	165	10616	100.00%	10,500	0
Poomsae Challenge	20	20	20	30	30	30	30	1636	100.00%	1,500	0
Self-Defense Challenge	12	12	12	25	24	24	24	1142	76.13%	1,500	358
Sparring Rounds	2	2	2	4	2	8	2	235.00	100.00%	210	0
Jump Rope Rounds	3	3	3	5	5	7	3	220.00	100.00%	210	0
Pull-Ups	5	4	4	15	10	10	5	366	100.00%	350	0
Rolls and falls	20	20	15	30	30	30	20	1051	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	571.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	221	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	15	100.00%	10	0