Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	2	1	2	1	109.00	100.00%	105	0
Push-Ups	180	165	165	200	150	200	140	10207	100.00%	10,000	0
Sit-Ups	180	165	165	200	150	200	141	10200	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	30	15	20	12	1127	100.00%	1,000	0
Basic Kicks	250	170	180	250	160	200	150	10616	100.00%	10,500	0
Poomsae Challenge	30	30	30	50	30	40	20	1636	100.00%	1,500	0
Self-Defense Challenge	40	15	20	40	15	20	12	1142	76.13%	1,500	358
Sparring Rounds	5	3	3	10	3	10	2	235.00	100.00%	210	0
Jump Rope Rounds	5	5	3	5	3	3	3	220.00	100.00%	210	0
Pull-Ups	10	7	8	10	5	20	5	366	100.00%	350	0
Rolls and falls	30	30	30	30	30	50	20	1051	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	571.00	100.00%	500	0
Random Acts of Kindness	7	5	5	3	3	3	3	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	15	100.00%	10	0