Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 3 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	1	2	1	2	1	109.00	100.00%	105	0
Push-Ups	150	150	140	160	150	170	140	10207	100.00%	10,000	0
Sit-Ups	150	150	140	160	150	160	140	10200	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	25	15	20	13	1127	100.00%	1,000	0
Basic Kicks	150	150	145	200	152	240	143	10616	100.00%	10,500	0
Poomsae Challenge	20	25	20	35	24	36	19	1636	100.00%	1,500	0
Self-Defense Challenge	15	15	15	25	14	22	13	1142	76.13%	1,500	358
Sparring Rounds	3	3	3	7	3	10	2	235.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	220.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	366	100.00%	350	0
Rolls and falls	20	20	25	17	17	16	16	1051	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	571.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	15	100.00%	10	0