Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	5	2	2	2	2	109.00	100.00%	105	0
Push-Ups	150	150	145	175	150	225	150	10207	100.00%	10,000	0
Sit-Ups	150	150	145	175	150	225	150	10200	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	20	25	20	20	1127	100.00%	1,000	0
Basic Kicks	155	155	150	200	160	292	160	10616	100.00%	10,500	0
Poomsae Challenge	25	25	21	35	35	35	25	1636	100.00%	1,500	0
Self-Defense Challenge	15	15	15	20	25	25	20	1142	76.13%	1,500	358
Sparring Rounds	5	3	3	10	3	3	5	235.00	100.00%	210	0
Jump Rope Rounds	3	3	3	4	3	3	3	220.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	6	366	100.00%	350	0
Rolls and falls	0	0	0	17	17	20	20	1051	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	7	10	15	10	10	10	571.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	221	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	2	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	2	1	0	0	15	100.00%	10	0