Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 1 (August 16, 2014 - August 22, 2014)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	7	2	2	3.5	1	1	109.00	100.00%	105	0
Push-Ups	170	165	161	160	156	155	155	10207	100.00%	10,000	0
Sit-Ups	170	165	161	160	156	155	155	10200	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	16	15	15	15	1127	100.00%	1,000	0
Basic Kicks	175	175	170	170	165	165	160	10616	100.00%	10,500	0
Poomsae Challenge	25	30	25	75	25	25	25	1636	100.00%	1,500	0
Self-Defense Challenge	20	20	18	20	20	15	15	1142	76.13%	1,500	358
Sparring Rounds	5	10	5	3	5	3	5	235.00	100.00%	210	0
Jump Rope Rounds	10	5	3	3	4	3	3	220.00	100.00%	210	0
Pull-Ups	6	6	6	6	5	5	5	366	100.00%	350	0
Rolls and falls	0	0	17	16	0	0	0	1051	100.00%	1,000	0
Saturday Black Belt Classes	1	1	1	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	4	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	30	8	10	8	10	10	10	571.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	221	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	10	100.00%	10	0
Leadership Credits	0	1	4	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	1	4	0	0	0	0	15	100.00%	10	0