Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	3.5	2.5	1	0.7	-	-	-	105.00	100.00%	105	0
Push-Ups	350	200	234	0	-	-	-	10000	100.00%	10,000	0
Sit-Ups	0	0	0	0	-	-	-	10002	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	-	-	-	1006	100.00%	1,000	0
Basic Kicks	150	50	3	2	-	-	-	10500	100.00%	10,500	0
Poomsae Challenge	20	21	3	2	-	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	-	-	-	1001	66.73%	1,500	499
Sparring Rounds	2	0	0	0	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	-	-	-	215.00	100.00%	210	0
Pull-Ups	3	0	0	0	-	-	-	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	-	-	-	7	70.00%	10	3
PMAA Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Master Quest Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Dream Team Classes	1	0	0	0	-	-	-	5	50.00%	10	5
Meditation/Quiet Time	0	0	0	0	-	-	-	505.00	100.00%	500	0
Random Acts of Kindness	0	0	0	5	-	-	-	198	99.00%	200	2
Mentor Someone	0	0	0	0	-	-	-	8	80.00%	10	2
Be Mentored	1	0	1	0	-	-	-	8	80.00%	10	2
Leadership Credits	0	0	0	0	-	-	-	0	0.00%	20	20
Leadership Credits 2	1	0	0	0	-	-	-	10	100.00%	10	0