Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	0	0.7	3	3	0.5	2	105.00	100.00%	105	0
Push-Ups	50	50	100	257	300	200	250	10000	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	0	10002	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1006	100.00%	1,000	0
Basic Kicks	50	165	250	250	300	200	350	10500	100.00%	10,500	0
Poomsae Challenge	25	25	30	55	30	20	60	1500	100.00%	1,500	0
Self-Defense Challenge	10	5	10	15	30	3	20	1001	66.73%	1,500	499
Sparring Rounds	5	1	4	5	3	2	5	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	215.00	100.00%	210	0
Pull-Ups	0	0	4	6	3	2	3	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	0	7	70.00%	10	3
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	4	0	0	0	0	0	0	505.00	100.00%	500	0
Random Acts of Kindness	2	0	8	6	3	0	0	198	99.00%	200	2
Mentor Someone	1	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	1	0	1	0	0	8	80.00%	10	2
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	1	1	0	10	100.00%	10	0