Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 8 (September 28, 2013 - October 4, 2013)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	5	5	0.5	2	4	1	2.5	105.00	100.00%	105	0
Push-Ups	250	215	250	300	200	205	250	10000	100.00%	10,000	0
Sit-Ups	350	300	500	300	531	0	0	10002	100.00%	10,000	0
Burpees/Squat-thrusts	17	15	50	15	26	0	0	1006	100.00%	1,000	0
Basic Kicks	250	298	500	200	200	200	250	10500	100.00%	10,500	0
Poomsae Challenge	30	29	35	30	25	31	35	1500	100.00%	1,500	0
Self-Defense Challenge	30	20	35	30	12	11	35	1001	66.73%	1,500	499
Sparring Rounds	5	7	9	10	5	7	10	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	215.00	100.00%	210	0
Pull-Ups	5	10	20	10	4	5	5	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	1	0	7	70.00%	10	3
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Meditation/Quiet Time	10	5	10	10	10	5	5	505.00	100.00%	500	0
Random Acts of Kindness	5	6	0	0	0	5	5	198	99.00%	200	2
Mentor Someone	1	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	1	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0