Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 7 (September 21, 2013 - September 27, 2013)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	0	3.5	0.6	5	3	3.5	105.00	100.00%	105	0
Push-Ups	400	200	500	280	300	250	216	10000	100.00%	10,000	0
Sit-Ups	400	200	500	300	500	300	2	10002	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	40	100	100	50	6	1006	100.00%	1,000	0
Basic Kicks	400	150	500	300	300	300	75	10500	100.00%	10,500	0
Poomsae Challenge	50	20	60	50	41	90	5	1500	100.00%	1,500	0
Self-Defense Challenge	40	20	31	50	20	20	5	1001	66.73%	1,500	499
Sparring Rounds	5	0	7	9	3	11	5	210.00	100.00%	210	0
Jump Rope Rounds	5	3	0	0	0	0	5	215.00	100.00%	210	0
Pull-Ups	20	20	20	10	8	8	5	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	0	7	70.00%	10	3
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	25	10	20	20	10	30	5	505.00	100.00%	500	0
Random Acts of Kindness	5	9	0	0	0	0	21	198	99.00%	200	2
Mentor Someone	1	0	1	0	1	0	0	8	80.00%	10	2
Be Mentored	0	0	1	0	1	0	0	8	80.00%	10	2
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	1	0	1	0	0	10	100.00%	10	0