Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0.5	0.5	0	0.5	0.5	3	3.5	105.00	100.00%	105	0
Push-Ups	50	100	50	200	50	200	150	10000	100.00%	10,000	0
Sit-Ups	450	100	50	300	90	300	400	10002	100.00%	10,000	0
Burpees/Squat-thrusts	10	2	0	30	10	50	20	1006	100.00%	1,000	0
Basic Kicks	100	50	50	300	150	300	250	10500	100.00%	10,500	0
Poomsae Challenge	12	1	6	50	9	35	50	1500	100.00%	1,500	0
Self-Defense Challenge	12	1	6	30	2	20	20	1001	66.73%	1,500	499
Sparring Rounds	5	0	4	2	0	1	0	210.00	100.00%	210	0
Jump Rope Rounds	5	10	4	5	9	9	5	215.00	100.00%	210	0
Pull-Ups	0	1	0	10	0	11	15	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	0	7	70.00%	10	3
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	5	5	20	5	0	3	5	505.00	100.00%	500	0
Random Acts of Kindness	0	8	0	0	3	0	8	198	99.00%	200	2
Mentor Someone	1	0	1	0	1	0	0	8	80.00%	10	2
Be Mentored	0	0	1	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0