Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	5.5	4	3.5	3	1	0.5	0.5	105.00	100.00%	105	0
Push-Ups	257	305	300	300	150	50	150	10000	100.00%	10,000	0
Sit-Ups	167	352	300	600	150	50	150	10002	100.00%	10,000	0
Burpees/Squat-thrusts	29	20	50	30	20	5	12	1006	100.00%	1,000	0
Basic Kicks	50	298	300	300	50	50	50	10500	100.00%	10,500	0
Poomsae Challenge	5	50	50	50	4	5	10	1500	100.00%	1,500	0
Self-Defense Challenge	5	50	50	50	8	5	10	1001	66.73%	1,500	499
Sparring Rounds	5	8	10	9	1	5	1	210.00	100.00%	210	0
Jump Rope Rounds	2	17	20	20	4	20	10	215.00	100.00%	210	0
Pull-Ups	57	9	15	15	0	0	2	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	7	70.00%	10	3
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	120	16	30	30	3	5	5	505.00	100.00%	500	0
Random Acts of Kindness	20	5	0	17	5	0	3	198	99.00%	200	2
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0