Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2.2	1	1	0.5	1.9	3	2.9	105.00	100.00%	105	0
Push-Ups	198	100	75	265	150	271	250	10000	100.00%	10,000	0
Sit-Ups	220	100	57	350	250	350	250	10002	100.00%	10,000	0
Burpees/Squat-thrusts	23	12	19	15	13	33	24	1006	100.00%	1,000	0
Basic Kicks	500	100	201	500	150	233	252	10500	100.00%	10,500	0
Poomsae Challenge	50	5	35	50	15	34	55	1500	100.00%	1,500	0
Self-Defense Challenge	20	5	43	25	15	21	50	1001	66.73%	1,500	499
Sparring Rounds	5	1	1	3	5	6	5	210.00	100.00%	210	0
Jump Rope Rounds	5	5	1	3	5	6	5	215.00	100.00%	210	0
Pull-Ups	5	10	1	3	3	2	5	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	7	70.00%	10	3
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Meditation/Quiet Time	30	5	2	4	5	10	5	505.00	100.00%	500	0
Random Acts of Kindness	17	12	0	3	0	5	0	198	99.00%	200	2
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0