Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	0.5	-	-	-	-	3	105.00	100.00%	105	0
Push-Ups	200	50	-	-	-	-	250	10000	100.00%	10,000	0
Sit-Ups	200	200	-	-	-	-	300	10002	100.00%	10,000	0
Burpees/Squat-thrusts	25	2	-	-	-	-	25	1006	100.00%	1,000	0
Basic Kicks	200	20	-	-	-	-	250	10500	100.00%	10,500	0
Poomsae Challenge	25	2	-	-	-	-	30	1500	100.00%	1,500	0
Self-Defense Challenge	21	21	-	-	-	-	18	1001	66.73%	1,500	499
Sparring Rounds	5	0	-	-	-	-	4	210.00	100.00%	210	0
Jump Rope Rounds	5	20	-	-	-	-	3	215.00	100.00%	210	0
Pull-Ups	5	0	-	-	-	-	6	350	100.00%	350	0
Saturday Black Belt Classes	1	0	-	-	-	-	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	-	-	-	-	0	7	70.00%	10	3
PMAA Classes	0	0	-	-	-	-	0	0	0.00%	10	10
Master Quest Classes	0	0	-	-	-	-	0	0	0.00%	10	10
Dream Team Classes	0	0	-	-	-	-	0	5	50.00%	10	5
Meditation/Quiet Time	5	0	-	-	-	-	4	505.00	100.00%	500	0
Random Acts of Kindness	5	1	-	-	-	-	2	198	99.00%	200	2
Mentor Someone	0	0	-	-	-	-	0	8	80.00%	10	2
Be Mentored	0	0	-	-	-	-	0	8	80.00%	10	2
Leadership Credits	0	0	-	-	-	-	0	0	0.00%	20	20
Leadership Credits 2	0	0	-	-	-	-	0	10	100.00%	10	0